Weigh In record (no journal entry) for 21 October 2018
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77.6 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1846 kcal
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Fat: 61.64g | Prot: 150.61g | Carbs: 155.65g.
Breakfast: Té Verde. Lunch: Tomates Cherry, Hacendado Arroz Especial Ensaladas y Guarnición, Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Dinner: Almendras, Tomates Cherry, Pescanova Langostinos Pelados Cocidos. Snacks/Other: Coca-Cola Coca-Cola Zero, Frutos Secos, Ginebra y Tonica, Lidl Avena, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%. more...
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2624 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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