SeeYlia's Journal, 21 Oct 18

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Weigh In record (no journal entry) for 21 October 2018

63.7 kg Lost so far: 1.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2018:

533 kcal

Fat: 27.90g | Prot: 26.98g | Carbs: 42.11g. Breakfast: Кофе с Молоком, Кофе с Молоком. Lunch: Красная Фасоль (Консервированная), Соленые Огурцы с Укропом (с Низким Содержанием Натрия), Яичница. Dinner: Щедрые Хлебцы Гречневые, Bonfesto Рикотта Лайт, Магнит Авокадо. more...

1719 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

steady weight

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SeeYlia's Journal, 21 Oct 18

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