Weigh In record (no journal entry) for 21 October 2018
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69.9 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1124 kcal
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Fat: 87.03g | Prot: 18.03g | Carbs: 75.10g.
Breakfast: Butter. Lunch: Cappuccino, Käsekuchen. Dinner: Butter, Granny Smith Äpfel, Tomatensuppe. more...
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Gaining 2.8 kg a Week
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laedri38's Weight History
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