Weigh In record (no journal entry) for 22 October 2018
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67.7 kg
Lost so far: 5.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1140 kcal
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Fat: 59.93g | Prot: 57.02g | Carbs: 97.69g.
Breakfast: 花椰菜, 荷包蛋, 拿鐵咖啡. Lunch: 奶油, 原味鬆餅. Dinner: 拿鐵咖啡, 披薩, 菠菜, 洋菇, 高麗菜, 豆腐乳. more...
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1734 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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eileen 琳's Weight History
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