JOONISA's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

54 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

979 kcal

Fat: 35.38g | Prot: 55.13g | Carbs: 110.90g. Breakfast: Dada Ayam, Perkedel Jagung, Susu Kedelai, Nestle Nestum. Lunch: V-Soy Soya Bean Milk Multi-Grain. Dinner: Teh Hijau, Tahu Isi, Roti Keju. Snacks/Other: Kue Bolu. more...

1383 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

steady weight

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JOONISA's Weight History

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JOONISA's Journal, 22 Oct 18

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JOONISA's Weight History