Weigh In record (no journal entry) for 22 October 2018
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56.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2068 kcal
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Fat: 99.08g | Prot: 148.53g | Carbs: 147.12g.
Breakfast: 鮪魚蛋吐司, 荷包蛋, 光泉 無加糖黑豆漿. Lunch: 白切雞, 地瓜, 炒青菜. Dinner: 金蘭 無添加原味醬油, 火龍果, 柚子, 白飯, Costco 蘿蔓心, 家樂福 豬五花肉, 白蘿蔔, 炒雞蛋（整個）, 煮熟的劍旗魚. Snacks/Other: 康健生機 黑豆, 瑞士蓮 瑞士蓮極醇系列99%巧克力片. more...
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Losing 1.4 kg a Week
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mariah6166's Weight History
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