Weigh In record (no journal entry) for 22 October 2018
|
46.2 kg
Lost so far: 0.8 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1136 kcal
|
Fat: 27.98g | Prot: 98.74g | Carbs: 128.00g.
Breakfast: 牛奶, 全麥饅頭. Lunch: 7-11 飯糰, 7-11 韓式炸雞. Dinner: 魚. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|