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konsumsi 1000 kalori
bakar lemak minimal 200 kalori perhari
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63.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1309 kcal
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Fat: 35.34g | Prot: 83.36g | Carbs: 177.79g.
Breakfast: Nasi Uduk, Quaker Instant Oatmeal. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Quaker Instant Oatmeal. Snacks/Other: Pisang. more...
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Gaining 0.1 kg a Week
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