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berat badan kok malah naik y 1 mggu ini. pdhl udh defisit calori dan olga jg. knp y?
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1089 kcal
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Fat: 52.57g | Prot: 44.42g | Carbs: 129.36g.
Breakfast: Pecel, Bakwan, Mentimun (Kupas), Kecambah. Lunch: Daun Singkong, Kerupuk Makanan Ringan, Mentimun (Kupas), Pecel, Kecambah. Dinner: Apel Merah Lezat, Kuning Telur Matang, Putih Telur Matang. Snacks/Other: Roma Sari Gandum, Talas. more...
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1449 kcal
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Exercise:
Cardio - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...
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Gaining 0.5 kg a Week
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susikarnaini's Weight History
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