Weigh In record (no journal entry) for 22 October 2018
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49.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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965 kcal
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Fat: 54.99g | Prot: 49.38g | Carbs: 87.21g.
Breakfast: Madu, Alpukat. Lunch: Sawi Hijau, Dada Ayam, Kaldu Ayam. more...
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steady weight
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justzirconia's Weight History
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