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體脂肪24.0%
歷史新低～
希望不要是幻影⋯😭😭
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1219 kcal
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Fat: 43.23g | Prot: 54.11g | Carbs: 145.80g.
Breakfast: 貝菈 抹茶紅豆, 拿鐵咖啡. Lunch: 林鳳營 高品質鮮乳, 雀巢 (Nestlé) 纖怡蜂蜜杏仁穀類早餐, 雞蛋, 大漢 傳統板豆腐, 茭白. Snacks/Other: 雞蛋, 桂格(Quaker) 桂格100%喝的燕麥, 地瓜. more...
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1854 kcal
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Exercise:
羽毛球 - 1 hour and 28 minutes, Resting - 15 hours and 58 minutes, Sleeping - 6 hours and 34 minutes. more...
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Gaining 2.8 kg a Week
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sasamichia's Weight History
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