Weigh In record (no journal entry) for 22 October 2018
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73 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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970 kcal
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Fat: 30.96g | Prot: 46.70g | Carbs: 137.12g.
Breakfast: Tempe Gembus, Jagung Rebus, Melon. Lunch: Jagung Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar, Tahu Kukus. Dinner: Bakmi, Sayur Lodeh, Tahu Bacem, Tempe Bacem, Nasi Putih. more...
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steady weight
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maria sittina's Weight History
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