Weigh In record (no journal entry) for 22 October 2018
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50 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1007 kcal
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Fat: 27.83g | Prot: 35.06g | Carbs: 163.91g.
Breakfast: 菜包, 拿鐵咖啡. Lunch: 瑞穗 咖啡牛奶, 7-11 肉鬆菜脯糯米風味飯糰, 百香果, 火龍果. Dinner: 雞湯, 煮熟的南瓜, 橘子, 絲瓜, 青江菜. Snacks/Other: 橘子, 黑咖啡, 紅茶. more...
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1366 kcal
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Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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catherineso's Weight History
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