nandari's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

54 kg Lost so far: 11 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

1223 kcal

Fat: 37.20g | Prot: 44.71g | Carbs: 182.30g. Breakfast: Jeruk Nipis. Lunch: Tumis Kangkung, Tempe Goreng, Nasi Putih, Ayam Penyet, Roti Goreng, Country Choice Orange Juice. Snacks/Other: Starbucks Vanilla Frappuccino (Grande). more...

1436 kcal

Exercise: Sleeping - 10 hours, Resting - 13 hours and 40 minutes, Treadmill - 20 minutes. more...

steady weight

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nandari's Journal, 22 Oct 18

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nandari's Weight History