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102/70/93
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61.7 kg
Lost so far: 36 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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4316 kcal
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Fat: 302.25g | Prot: 306.52g | Carbs: 95.76g.
Breakfast: 牛油果. Lunch: 羊肉, 煙肉（腌製，煎）, 雞蛋（整個）. Dinner: 植物油, 鮭魚. Snacks/Other: 魷魚, 新東陽 培根, 台畜 培根, 煙肉（腌製，煎）, 龍利魚, 火雞肉丸, 火雞胸肉, 泡菜鍋, 雅方 火鍋小豆皮, 火鍋. more...
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Losing 1.4 kg a Week
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