Weigh In record (no journal entry) for 22 October 2018
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78.6 kg
Lost so far: 13.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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360 kcal
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Fat: 16.81g | Prot: 25.34g | Carbs: 25.71g.
Breakfast: Jahe, Gula Pasir, Cuka (Sari Apel), Shirataki Nasi Nasi, Mentimun (dengan Kulit), Ayam Goreng. more...
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Losing 0.7 kg a Week
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PurnamaSari93's Weight History
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