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vamos subiendo de forma limpia 💪💪❤️
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1592 kcal
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Fat: 40.64g | Prot: 161.12g | Carbs: 158.51g.
Breakfast: Manzana Roja, Pomelo, Whey Protein, Zanahoria, Quillayes Yoghurt Natural 0%, Brota Proteina de Chia, Colun Quesillo Light, Maní Tostado en Seco (sin Sal), Nutrisa Salvena con Chia. Lunch: Huevo Duro, Mejillones al Vapor o Escalfados, Tomates, Zanahoria, Brócoli Cocido (sin Grasa Añadida en la Cocina), Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Coliflor Cocida (sin Grasa Añadida en la Cocina), Zanahoria, Pimiento Rojo, Salmón al Horno o a la Parrilla. Snacks/Other: Manzana Verde, Frutillas, Zanahoria, Colun Quesillo Light, Tomates, Quillayes Yoghurt Natural 0%. more...
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steady weight
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Pedro Matus's Weight History
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