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setelah 2 hari gak timbang😁😁😁
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92.2 kg
Lost so far: 8.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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715 kcal
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Fat: 15.57g | Prot: 39.16g | Carbs: 106.02g.
Breakfast: Puding Coklat, Jus Jeruk Peras Segar. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Jeruk Keprok (Jeruk Mandarin). more...
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Losing 1.2 kg a Week
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isnahwati987is's Weight History
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