Жруш's Journal, 22 Oct 18

Weigh In record (no journal entry) for 22 October 2018
69.7 kg Lost so far: 3.2 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:
1504 kcal Fat: 45.15g | Prot: 74.40g | Carbs: 202.66g.   Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Морской Окунь, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Магнит Яблоко, Банан. more...
Gaining 1.0 kg a Week



     
 

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Жруш's Weight History


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