Weigh In record (no journal entry) for 22 October 2018
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52.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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230 kcal
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Fat: 4.33g | Prot: 9.35g | Carbs: 45.65g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Muesli (Dried Fruit and Nuts) . more...
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Losing 0.2 kg a Week
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gelasbiru's Weight History
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