Weigh In record (no journal entry) for 22 October 2018
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1854 kcal
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Fat: 65.45g | Prot: 132.80g | Carbs: 190.45g.
Breakfast: Nasi Putih, Dada Ayam. Lunch: Putih Telur Matang, Melon, Semangka, Telur Rebus, Nasi Putih, Dada Ayam. Dinner: Nutrijell Balanced Color, Bakso Ayam, Tahu Kukus, Tempe. Snacks/Other: PH Nutrition Whey Protein, Minyak Goreng, Susu UHT Rasa Coklat, Madu, Gula. more...
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2520 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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wawan rizqicomp's Weight History
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