Weigh In record (no journal entry) for 22 October 2018
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81.1 kg
Lost so far: 5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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205 kcal
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Fat: 10.12g | Prot: 25.19g | Carbs: 1.39g.
Breakfast: Universal Creatina, Growth Supplements BCAA em Pó, Coffee, Egg, Egg White. more...
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Losing 7 kg a Week
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milbraun's Weight History
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