Weigh In record (no journal entry) for 22 October 2018
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62.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1064 kcal
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Fat: 36.78g | Prot: 62.86g | Carbs: 133.08g.
Breakfast: 小黃瓜20克, 小黃瓜20克, 小黃瓜20克, 起司12克, 雞蛋（整個）, 白饅頭, 饅頭. Lunch: 雞蛋（整個）, 豬里肉（柳肉，瘦肉）, 花椰菜, 高麗菜. Dinner: 賀寶芙 巧克力奶昔. Snacks/Other: 黑巧克力, 蒜香雞汁餅乾. more...
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2499 kcal
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Exercise:
拳擊有氧 - 1 hour, 跑步機 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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jammy001002's Weight History
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