Weigh In record (no journal entry) for 22 October 2018
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51.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1305 kcal
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Fat: 40.01g | Prot: 52.46g | Carbs: 183.55g.
Breakfast: 7-11 千島醬, 蘋果, 清蒸或水煮蝦. Lunch: 油炸魚柳, 炒青菜, 炒雞蛋（整個）, 飯. Dinner: 拉麵. Snacks/Other: 炒青椒, 湯, 黑橋牌 原味香腸, 飯, 百事 (Pepsi) 可樂. more...
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Losing 1.8 kg a Week
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Chhayaaaaa's Weight History
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