Weigh In record (no journal entry) for 22 October 2018
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66 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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737 kcal
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Fat: 13.89g | Prot: 43.16g | Carbs: 118.83g.
Breakfast: Банан, Кофе, Овсяная Каша на Воде. Lunch: Капуста, Курица Вареная, Помидоры Черри, Огурец (с Кожурой), Зеленый Чай. Dinner: Помидоры Черри, Огурец (с Кожурой). more...
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Losing 2.8 kg a Week
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arins20206556's Weight History
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