Weigh In record (no journal entry) for 21 October 2018
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78.9 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 October 2018:
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1466 kcal
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Fat: 72.00g | Prot: 61.31g | Carbs: 66.47g.
Dinner: White Table Wine, Bacon Cheddar Burger. more...
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Gaining 0.8 kg a Week
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