Weigh In record (no journal entry) for 22 October 2018
|
74.5 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1241 kcal
|
Fat: 61.53g | Prot: 97.40g | Carbs: 81.92g.
Breakfast: Активиа Натуральный Биойогурт 2,4%, Запеканка творожная. Lunch: Зеленый Листовой Салат, Кинза, Булгур (Вареный), Куриное Филе Вареное. Dinner: Сухой Жареный Несоленый Арахис, Кабачки Тушеные. Snacks/Other: Голден Яблоко. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lysia-Malysia's Weight History
|