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NtlVldmrvn
Journal
22 Oct 18
NtlVldmrvn's Journal, 22 Oct 18
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Weigh In record (no journal entry) for 22 October 2018
65.7 kg
Lost so far:
5.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2018:
143 kcal
Fat: 1.56g | Prot: 30.19g | Carbs: 0.00g.
Breakfast:
Рыба.
more...
1718 kcal
Exercise:
Cross Training - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 9 hours.
more...
Gaining 2.1 kg a Week
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NtlVldmrvn's Weight History
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