Weigh In record (no journal entry) for 22 October 2018
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61.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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256 kcal
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Fat: 6.41g | Prot: 10.11g | Carbs: 39.53g.
Breakfast: Овсянка, Finn Crisp Хлебец Ржаной , Кофе с Молоком и Сахаром, Карат Сыр Лёгкий Натуральный . more...
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Gaining 5.1 kg a Week
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татарстан's Weight History
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