Weigh In record (no journal entry) for 20 October 2018
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60.6 kg
Lost so far: 2.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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3323 kcal
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Fat: 184.08g | Prot: 98.51g | Carbs: 306.77g.
Breakfast: Rocka Nutrition Smacktastic Banana Chocolate Split, Alpro Soya Joghurt Natur Ungesüßt, Honig, Alpro Go On Natur, Alsan Alsan-Bio, Kirschtomaten, Gekochtes Ei, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Lidl Eiweißbrötchen. Lunch: Erlenbacher Blueberry-Creamcake, Vapiano Pizza Rucola. Dinner: Goldora Edelmarzipan Mini-Stollen, REWE Bio Vegane Salat Mayonnaise, Flying Goose Sriracha Mayoo Sauce, Thomy Ketchup 80%, Thomy Delikatess-Senf Mittelscharf, Pommes Frites (aus Tiefkühlware), Bockwurst, Speiseeis. Snacks/Other: Das Gesunde Plus Flohsamenschalen Gemahlen, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin. more...
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Gaining 2.1 kg a Week
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Zauberwoelkchen's Weight History
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