Weigh In record (no journal entry) for 22 October 2018
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85.9 kg
Lost so far: 7.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2842 kcal
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Fat: 102.43g | Prot: 150.23g | Carbs: 328.66g.
Breakfast: Happy Harvest Pecankerne, Alnatura Urkorn Müsli, Knusperone Knuspermüsli Karibik, Ja Natürlich Beeren Frühstück, Arla Skyr Natur, Banane. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Asia Jasmin Reis, Akakiko Lachs Teriyaki, Iglo Rindsuppe mit Frittaten. Dinner: New Lifestyle Jogurtina, Schwarzwälder Klassik Fleischwurst Geräuchert, Leicht&Cross Leicht&Cross Knusper Rustica. Snacks/Other: Äpfel, Banane. more...
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Gaining 2.5 kg a Week
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Helmut Lutz's Weight History
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