Weigh In record (no journal entry) for 22 October 2018
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118.5 kg
Lost so far: 3.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2076 kcal
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Fat: 71.63g | Prot: 203.22g | Carbs: 140.27g.
Breakfast: Evox Protein Shake. Lunch: Ham and Cheese Sandwich with Lettuce and Spread, SPAR Biltong. Dinner: Roll, Jelly, Ultra Mel Custard, Chicken Wing (Skin Eaten). Snacks/Other: Apples. more...
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Losing 0.8 kg a Week
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Tebogomac's Weight History
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