Weigh In record (no journal entry) for 22 October 2018
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77.4 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2122 kcal
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Fat: 75.59g | Prot: 168.01g | Carbs: 192.67g.
Breakfast: Tomates, Jamón Ibérico de Cebo, Pan Integral Tostado, Té Verde. Lunch: Hacendado Arroz Especial Ensaladas y Guarnición, Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Dinner: Almendras, Hacendado Remolacha Agridulce en Rodajas, Huevo Revuelto, Salmón Rojo. Snacks/Other: Almendras, Mandarinas, Hacendado Queso Fresco Batido Desnatado 0%, Lidl Avena, Hacendado Piña en Su Jugo, Café. more...
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2369 kcal
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Exercise:
Caminarcinta 6,5 km/h - 1 hour, Gym - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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