Weigh In record (no journal entry) for 22 October 2018
|
76.6 kg
Lost so far: 15.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1384 kcal
|
Fat: 69.09g | Prot: 51.86g | Carbs: 142.92g.
Breakfast: Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%, Norrmejerier Mellanmjölk, AXA Havregryn , Äppelmos. Lunch: Korv Stroganoff. Dinner: Wasa Grov Falu Rågrut, Wasa Falu Rågrut, Blomkålsgratäng, Blomkålsgratäng. Snacks/Other: Risenta Linskakor, Risenta Linskakor Dill & Gräslök, Äpple, Äpple. more...
|
|
2147 kcal
|
Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hakanborglin's Weight History
|