Weigh In record (no journal entry) for 22 October 2018
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90.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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3228 kcal
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Fat: 81.94g | Prot: 225.13g | Carbs: 379.16g.
Breakfast: Bananas, Porridge Oats, Oat So Simple Original , Diet Whey, Oat So Simple Original , Diet Whey. Lunch: Mr. Filberts Applewood Smoked Nuts, Pork Mince 5% Fat, Scorching Hot Chilli Sauce, Porridge Oats, Chick Peas, Onions , Broccoli , Tilda Brown Basmati Rice. Dinner: Pork Mince 5% Fat, Scorching Hot Chilli Sauce, Porridge Oats, Chick Peas, Onions , Broccoli , M Savers Porridge Oats, Brunswick Sardines with Hot Peppers. Snacks/Other: M Savers Porridge Oats, Marks & Spencer Chocolate Hearts . more...
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Gaining 1.4 kg a Week
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ZimbaLon's Weight History
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