|
Bb asli 55 sekarang 53 turun 2 kg 2 minggu baru nemu aplikasi ini dan mulai dari awal
|
53 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1126 kcal
|
Fat: 35.79g | Prot: 38.13g | Carbs: 171.51g.
Breakfast: Susu, Pisang, Quaker Instant Oatmeal. Lunch: Bayam Dimasak (dari Segar), Ikan Lele, Tempe Goreng, Nasi Jagung. Dinner: Nasi Goreng. Snacks/Other: Jetz Choco Fiesta, Jeruk, Apel. more...
|
|
1330 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peginarulita's Weight History
|