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pozitronik
Journal
22 Oct 18
pozitronik's Journal, 22 Oct 18
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Weigh In record (no journal entry) for 22 October 2018
76.3 kg
Lost so far:
23.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2018:
2025 kcal
Fat: 47.86g | Prot: 233.90g | Carbs: 157.83g.
Breakfast:
Творог 9%, Оладьи, Сахар.
Lunch:
Фрутоняня Компот из Сухофруктов, Куриные Котлеты на Пару, Каравай Лепешка Узбекская с Кунжутом.
Dinner:
Куриный Бульон, Куриная Грудка Отварная.
Snacks/Other:
Optimum Nutrition Протеин 100% Whey Gold Standard.
more...
2660 kcal
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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pozitronik's Weight History
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