pozitronik's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

76.3 kg Lost so far: 23.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

2025 kcal

Fat: 47.86g | Prot: 233.90g | Carbs: 157.83g. Breakfast: Творог 9%, Оладьи, Сахар. Lunch: Фрутоняня Компот из Сухофруктов, Куриные Котлеты на Пару, Каравай Лепешка Узбекская с Кунжутом. Dinner: Куриный Бульон, Куриная Грудка Отварная. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...

2660 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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pozitronik's Journal, 22 Oct 18

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