Weigh In record (no journal entry) for 22 October 2018
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51.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1806 kcal
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Fat: 48.22g | Prot: 173.89g | Carbs: 166.14g.
Breakfast: Putih Telur Matang, Ronnie Coleman Pro-Antium, Nestle Corn Flakes, Greenfields Low Fat Milk. Lunch: Petai, Daging Sapi (90% tanpa Lemak / 10% Lemak), Kakap (Ikan) (Spesies Campuran), I - Rice Elite Series Beras Berprotein. Dinner: Skippy Chunky / Biru, Minyak Zaitun Ekstra Virgin, Kuning Telur, I - Rice Elite Series Beras Berprotein, Putih Telur Matang. Snacks/Other: Greenfields Low Fat Milk, Nestle Corn Flakes, Nextar Nextar, Nanas. more...
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1670 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 0.3 kg a Week
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