agitomanka's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

74 kg Lost so far: 31 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

969 kcal

Fat: 29.13g | Prot: 93.97g | Carbs: 84.44g. Breakfast: Каша Овсяная, Вареное Яйцо. Lunch: Салат с Зеленью и Овощным Ассорти. Dinner: Магнит Минтай Отварной. Snacks/Other: Свежая Ветчина, Куриная Грудка Вареная, не Молоко Овсяное Молоко 1,5%, Активия Йогурт Питьевой Натуральный. more...

2124 kcal

Exercise: Cross Training - 7 minutes, Hiking - 40 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...

Gaining 2.3 kg a Week

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agitomanka's Journal, 22 Oct 18

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