Weigh In record (no journal entry) for 22 October 2018
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96.8 kg
Lost so far: 21.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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951 kcal
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Fat: 31.57g | Prot: 46.21g | Carbs: 121.33g.
Lunch: Tempe Goreng, Tahu Isi. Dinner: Sambal Goreng, Superindo Kerupuk Kemplang Panggang, Mie Telur (Ditambah, Masak), Nasi Goreng. more...
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Losing 0.4 kg a Week
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AdityaDpr's Weight History
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