Weigh In record (no journal entry) for 22 October 2018
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49 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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449 kcal
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Fat: 17.57g | Prot: 30.11g | Carbs: 40.81g.
Breakfast: Kacang Hijau, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Nasi Goreng, Paha Ayam Panggang (Kulit Dimakan). more...
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Gaining 0.1 kg a Week
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Aliqa108's Weight History
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