Weigh In record (no journal entry) for 22 October 2018
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60.6 kg
Lost so far: 19.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1506 kcal
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Fat: 56.58g | Prot: 72.24g | Carbs: 176.15g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Koffie, Groene Thee, Leidingwater, Kaneel. Lunch: Waldkorn Brood, De Zaanse Hoeve Magere Kwark, AH Kaneelpoeder, Jumbo Hazelnoot Pasta. Dinner: Jumbo Geraspte Kaas Oud 48+, AH Crispy Maïskorrels, Groene Chilipepers (uit Blik), Tomaten, AH Pastasaus Pomodori Mascarpone, AH Runder Hamburger, AH Verse Pasta met Basilicum. Snacks/Other: Mandarijn. more...
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Losing 4.2 kg a Week
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liekie1972's Weight History
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