Weigh In record (no journal entry) for 22 October 2018
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155.7 kg
Lost so far: 24.8 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1229 kcal
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Fat: 34.27g | Prot: 56.55g | Carbs: 166.24g.
Breakfast: Tropicana Trop50, Coffee with Skim Milk, Tesco Blueberries, Tea with Skimmed Milk, Tesco Skimmed Milk, Quaker Porridge. Lunch: Tesco Frozen Green Beans, Tesco Danish Style Thick Sliced Light White Bread, Wholegrain Mustard, Salad Beans, Pearl Barley, Chicken Gravy Pot, Diced Carrot & Swede, Sliced Leeks, Chopped Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat) , Onions . Dinner: Cornflour, Beef Stock Pot, Sliced Mixed Peppers, Diced Carrot & Swede, Onions, Mushrooms, Best Gravy, Chopped Tinned Tomatoes, Celery , Beef (Lean Only Eaten), Asda New Potatoes. Snacks/Other: Twix Biscuit Fingers, Hula Hoops Original (34g). more...
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Losing 3.8 kg a Week
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