Weigh In record (no journal entry) for 22 October 2018
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98.8 kg
Lost so far: 34.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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208 kcal
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Fat: 14.27g | Prot: 16.92g | Carbs: 1.51g.
Breakfast: Вареное Яйцо. more...
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Losing 0.4 kg a Week
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