Weigh In record (no journal entry) for 22 October 2018
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60.1 kg
Lost so far: 5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1252 kcal
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Fat: 51.08g | Prot: 91.09g | Carbs: 111.14g.
Breakfast: Optimum Nutrition 100% WHEY GOLD STANDARD, Омега 3, Геркулес Смесь Хлопьев Экстра, Яблоко Семеринка. Lunch: Льняное Масло, Куриное Филе, Гречка. Dinner: Льняное Масло, Мидии. Snacks/Other: Сыр Адыгейский, Миндаль, Льняное Масло, Хурма, Яйцо. more...
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Gaining 0.9 kg a Week
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