Weigh In record (no journal entry) for 22 October 2018
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90 kg
Lost so far: 4.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1423 kcal
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Fat: 56.71g | Prot: 66.19g | Carbs: 156.38g.
Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker. Dinner: Spiegelei ohne Fett, Iglo Cremespinat. Snacks/Other: Natural Power ISO Fit Sport, Messner Hauswürstel, SPAR Semmel, Schinkenbrötchen, Granny's Apfelsaft Gespritzt, SPAR Apfel. more...
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3610 kcal
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Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Iceman-2's Weight History
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