Weigh In record (no journal entry) for 22 October 2018
|
85.2 kg
Lost so far: 1.5 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1432 kcal
|
Fat: 25.15g | Prot: 36.08g | Carbs: 179.60g.
Breakfast: Frozen Berries, Alpro Unsweetened Almond Milk, Morrisons Porridge Oats (40g). Lunch: Bolognese. Dinner: Tesco Penne Pasta, Tesco Bolognese Sauce. Snacks/Other: Shiraz Wine, Braeburn Apples, Braeburn Apples. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirabel1966's Weight History
|