Weigh In record (no journal entry) for 22 October 2018
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85.2 kg
Lost so far: 1.5 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1432 kcal
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Fat: 25.15g | Prot: 36.08g | Carbs: 179.60g.
Breakfast: Frozen Berries, Alpro Unsweetened Almond Milk, Morrisons Porridge Oats (40g). Lunch: Bolognese. Dinner: Tesco Penne Pasta, Tesco Bolognese Sauce. Snacks/Other: Shiraz Wine, Braeburn Apples, Braeburn Apples. more...
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Losing 0.3 kg a Week
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mirabel1966's Weight History
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