Weigh In record (no journal entry) for 22 October 2018
|
69.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1643 kcal
|
Fat: 75.17g | Prot: 119.69g | Carbs: 127.76g.
Breakfast: Queque. Lunch: Palta Hass, Pechuga de Pollo sin Piel. Snacks/Other: Izkol Galletas de Chuño Light, Soprole Protein +, Soprole Protein + Batido Proteico, Barra Nueces Barra Gaona Nueces. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristian pef's Weight History
|