Weigh In record (no journal entry) for 22 October 2018
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69.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1643 kcal
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Fat: 75.17g | Prot: 119.69g | Carbs: 127.76g.
Breakfast: Queque. Lunch: Palta Hass, Pechuga de Pollo sin Piel. Snacks/Other: Izkol Galletas de Chuño Light, Soprole Protein +, Soprole Protein + Batido Proteico, Barra Nueces Barra Gaona Nueces. more...
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Gaining 3.5 kg a Week
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cristian pef's Weight History
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