Weigh In record (no journal entry) for 22 October 2018
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98.4 kg
Lost so far: 27.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1713 kcal
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Fat: 50.08g | Prot: 174.05g | Carbs: 128.42g.
Breakfast: Bananas , Muller Light Greek Style Luscious Lemon Yogurt, Cathedral City Mature Lighter, Aldi Large Free Range Eggs. Lunch: Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Asda British Baby Potatoes, Grilled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: Alpen Light Cherry Bakewell, Fibre One Salted Caramel Square. more...
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Gaining 1.0 kg a Week
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AqeelMcr's Weight History
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