Weigh In record (no journal entry) for 22 October 2018
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93.7 kg
Lost so far: 0 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1259 kcal
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Fat: 63.42g | Prot: 58.80g | Carbs: 108.08g.
Breakfast: Woolworths Raw Honey, Cinnamon, Vanilla Extract, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Jungle Oats, Classic, Milk (Whole Milk). Lunch: Almonds, Woolworths Strawberries. Dinner: McDonald's Grand Chicken Spicy, McDonald's Chicken McNuggets (6). more...
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Losing 0.3 kg a Week
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